Wholistic childbirth education classes will teach you more than just anatomy and physiology of birth, or about epidurals and interventions. A wholistic approach brings in the mind and emphasises the importance of the mind-body connection. In these classes you will learn about accessing these parts of yourself and encourage trust in them through learning mindfulness, physiology, endocrinology, and to use these tools to be your own best advocate.

One of the most important topics in the class is the hormonal link between mind and body and between our emotions and how our body physiologically reacts to those emotions. This is incredibly important to the task of giving birth and will be the basis of this series. This topic alone grounds an understanding in the practical importance of trusting the body to birth, but also how it intersects with the model of care we choose, our care providers, and other support people.

Classes are forming. Please email Erica for a schedule.

See doula services for private consulation pricing.